Only a few decades ago, stopwatches, whistles, clipboards, and a coach’s sharp eye were the main tools used in sports training. But oh, what a difference 30 years can make. Today, those simple tools have been replaced by advanced technology like GPS wearables and AI-powered trackers that do far more than clock a sprint. Sports…
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Whether you’re a coach who’s overseeing an entire athletic team or a personal trainer developing a customized fitness program for your clients, one goal remains the same: preventing injuries before they happen. We all know the importance of rehabilitation, but the real victory lies in stopping those injuries from happening in the first place. University…
“As young adults, I think we feel invincible. We sometimes forget to take care of ourselves. And as women, we are often taking care of everyone else. We put our health at the bottom of the to-do list.” —Shannon Miller, Olympic gold medalist and artistic gymnast Female gymnasts often take on a challenging regime at…
Are you ready to take the next step in pursuing your passion for sports, exercise, or health and wellness? If so, why not consider studying kinesiology? Kinesiology is the study of movement or physical activity, encompassing areas such as exercise for health improvement, skill acquisition, and participation in daily activities, work, sport, dance, and play….
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